Raspberry jam

Raspberry jam is a preserve made from raspberries, sugar, and often pectin, a gelling agent. The fruit is cooked with sugar until it thickens and sets, creating a spreadable consistency. It is a popular way to preserve the flavour and colour of raspberries.

Raspberry jam is primarily used as a flavouring and sweetener in a wide range of sweet foods. Its sweet, fruity taste and sticky texture make it ideal for fillings and toppings. It is commonly found in cakes, biscuits, doughnuts, pastries, and as a spread for toast.

Raspberry jam is not a food additive and does not have an E-number. Its primary health implication relates to its sugar content. The UK government's Eatwell Guide advises limiting intake of foods high in sugar. The NHS recommends reducing consumption of free sugars, which should not exceed 5% of total dietary energy. While raspberries themselves offer fibre and vitamins, the jam's nutritional value is significantly altered by the addition of sugar during processing.