Red Kidney

Red kidney beans are a variety of the common bean (Phaseolus vulgaris), native to the Americas. They are typically dried before being canned, often with water, sugar, and salt, and sometimes tomato sauce or other flavourings.

Manufacturers use red kidney beans as a source of protein and fibre, and for their mild, slightly sweet flavour and firm texture. They are commonly found in canned ready-meals like baked beans, chilli con carne, mixed bean salads, and Mexican-style dishes.

Red kidney beans are a whole food and not a food additive, so they do not have an E-number or require authorisation on the Register of Food Additive Authorisations. They are a good source of fibre, protein, and various micronutrients. Like other pulses, they contain lectins, which can cause digestive upset if the beans are not cooked properly, but this is not a concern with commercially canned beans. There are no specific regulatory concerns regarding their consumption as part of a balanced diet.