Rye bran
What is Rye bran?
Rye bran is the outer layer of the rye grain. It is separated from the starchy endosperm during the milling process. Bran is a good source of dietary fibre.
Is Rye bran vegan?
Rye bran is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Rye bran gluten-free?
Rye is a cereal containing gluten, which is one of the 14 major allergens that must be declared on UK food labels.
What is Rye bran used for?
Rye bran is added to foods to increase their fibre content.
Is Rye bran safe?
Rye bran is not a food additive and does not have an E-number.
Why it's used
Rye bran is added to foods to increase their fibre content. It is commonly found in wholemeal breads, sliced breads, and breakfast cereals, where it contributes a slightly nutty flavour and a denser texture.
Health notes
Rye bran is not a food additive and does not have an E-number. It is a natural component of rye grain. High fibre intake is associated with improved digestive health, and dietary guidelines in the UK recommend increasing fibre consumption. The Scientific Advisory Committee on Nutrition (SACN) advises that a diet high in fibre is beneficial. Evidence suggests fibre can play a role in managing blood glucose levels and cholesterol.
Allergen info
Rye is a cereal containing gluten, which is one of the 14 major allergens that must be declared on UK food labels. Therefore, rye bran must be declared if present.
Foods that contain Rye bran
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