Soft wheat
What is Soft wheat?
Soft wheat (Triticum aestivum) is a variety of wheat characterised by its low protein and gluten content. It is grown primarily for its soft endosperm, which is easily milled into a fine flour. This flour is ideal for producing tender baked goods.
Is Soft wheat vegan?
Soft wheat is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Soft wheat gluten-free?
Soft wheat is a type of cereal that contains gluten.
What is Soft wheat used for?
Soft wheat flour is commonly used in the production of cakes, biscuits, pastries, and other delicate baked items where a tender crumb is desired.
Is Soft wheat safe?
Soft wheat is a source of carbohydrates, fibre, and some B vitamins.
Why it's used
Soft wheat flour is commonly used in the production of cakes, biscuits, pastries, and other delicate baked items where a tender crumb is desired. Its lower gluten content results in a less chewy texture compared to flour from hard wheat varieties. It is also a key ingredient in many types of noodles.
Health notes
Soft wheat is a source of carbohydrates, fibre, and some B vitamins. As a grain, it contributes to dietary energy. The UK's Eatwell Guide recommends that starchy carbohydrates should form the basis of most meals. Wholemeal varieties of soft wheat flour provide more fibre than refined white flour.
Allergen info
Soft wheat is a type of cereal that contains gluten. Cereals containing gluten are one of the 14 major allergens that must be emphasised on food labels in the UK.
Foods that contain Soft wheat
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