Split pea
What is Split pea?
Split peas are dried, mature peas that have been split into two halves. They are typically made from field peas, a variety of *Pisum sativum*, which are harvested and then dried. The splitting process is usually done mechanically and helps them cook more quickly than whole dried peas.
Is Split pea vegan?
Split pea is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Split pea a major allergen?
Split peas are not one of the 14 major allergens that require mandatory labelling in the UK.
What is Split pea used for?
Split peas are a good source of dietary fibre and protein, and are often used in soups and stews due to their ability to break down and thicken dishes.
Is Split pea safe?
Split peas are a food ingredient, not a food additive, and are not assigned an E-number.
Why it's used
Split peas are a good source of dietary fibre and protein, and are often used in soups and stews due to their ability to break down and thicken dishes. They can also be found in vegetarian dishes, as well as being sold as dried pulses for home cooking.
Health notes
Split peas are a food ingredient, not a food additive, and are not assigned an E-number. They are a source of dietary fibre, which is important for digestive health. According to the NHS, a diet rich in fibre can contribute to a healthy digestive system. While generally considered healthy, like all foods, they should be consumed as part of a balanced diet.
Allergen info
Split peas are not one of the 14 major allergens that require mandatory labelling in the UK. They are legumes, but not lupin or soya, which are among the 14 allergens. Not a major allergen.
Foods that contain Split pea
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Jalfrezi mix
Fat: high
Saturates: medium
Sugars: low
Salt: high
HFSS
555kcal
10Protein
35Fat
50Carbs
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