Sugar Acidity Regulator

Sugar is a simple carbohydrate, most commonly sucrose, extracted from sugar cane or sugar beet. It is refined through processes involving washing, crushing, and purification to produce crystalline white sugar.

Sugar is primarily used as a sweetener to enhance the flavour of foods and drinks. It also acts as a preservative in jams and preserves, contributes to the texture and browning of baked goods, and can be used as a bulking agent in confectionery.

Sugar is authorised as a food additive in the UK. The UK government's Eatwell Guide advises that free sugars should not exceed 5% of total dietary energy. Excessive consumption of free sugars is linked by the NHS to weight gain and an increased risk of tooth decay. EFSA has evaluated sugars and their role in the diet.