Tapioca Fibre

Tapioca fibre is a soluble dietary fibre derived from the starch of the cassava root, commonly known as tapioca. It is produced through a process of enzymatic hydrolysis and purification of tapioca starch.

Manufacturers add tapioca fibre to foods as a source of dietary fibre and as a bulking agent. It can also act as a prebiotic, supporting beneficial gut bacteria. It is often found in protein bars, meal replacements, and supplements.

Tapioca fibre is not listed as a food additive on the Register of Food Additive Authorisations in the UK, meaning it is generally considered a food ingredient rather than an additive. As a source of soluble fibre, it can contribute to digestive health. Regulatory bodies like EFSA have evaluated various dietary fibres, but specific evaluations for tapioca fibre as a distinct ingredient may vary. Evidence suggests that increased fibre intake can be beneficial for gut health, but excessive consumption may lead to digestive discomfort in some individuals.