Teff flour
What is Teff flour?
Teff flour is milled from teff, a tiny ancient grain native to Ethiopia. It is a staple food in Ethiopia and Eritrea, often ground into flour for injera, a sourdough-like flatbread. Teff flour is naturally gluten-free and comes in various colours, from white to dark brown.
Is Teff flour vegan?
Teff flour is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Teff flour gluten-free?
It is naturally gluten-free, so it is suitable for individuals with coeliac disease or gluten sensitivity.
Is Teff flour a major allergen?
Teff flour is not one of the 14 major allergens that must be emphasised on UK labels.
What is Teff flour used for?
Teff flour is used as a gluten-free alternative to wheat flour in baking, including breads, cakes, and pancakes.
Is Teff flour safe?
Teff flour is not a food additive and does not have an E-number.
Why it's used
Teff flour is used as a gluten-free alternative to wheat flour in baking, including breads, cakes, and pancakes. Its slightly sweet, nutty flavour can enhance the taste of baked goods. It is also used as a thickener for sauces and porridges.
Health notes
Teff flour is not a food additive and does not have an E-number. It is a source of dietary fibre, iron, and other minerals. As a whole grain, it contributes to a balanced diet. The UK's Eatwell Guide recommends consuming whole grains as part of a healthy diet. There are no widespread controversies regarding the consumption of teff flour at typical dietary levels.
Allergen info
Teff flour is not one of the 14 major allergens that must be emphasised on UK labels. It is naturally gluten-free, so it is suitable for individuals with coeliac disease or gluten sensitivity.
Foods that contain Teff flour
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