Vegetable Fried Noodle

Vegetable fried noodles are a dish typically made from wheat flour noodles that have been stir-fried with a variety of vegetables. The vegetables can include options like carrots, peas, onions, and cabbage, often seasoned with soy sauce or other savoury flavourings. They are a popular component in many Asian-inspired dishes.

Manufacturers use vegetable fried noodles as a base or a substantial component in ready meals, particularly those of Asian origin. They provide texture, carbohydrates, and a vehicle for sauces and other ingredients. They are commonly found in microwave meals, frozen dishes, and noodle-based products.

Vegetable fried noodles are a foodstuff, not a food additive, and therefore do not have an E-number or require authorisation on the Register of Food Additive Authorisations. As a source of carbohydrates, they contribute to energy intake. The nutritional profile will vary depending on the preparation method and added ingredients, such as oil and salt. The NHS Eatwell Guide advises that starchy carbohydrates should form the basis of most meals.