Vegetable Inulin

Inulin is a type of soluble dietary fibre found naturally in many plants. It is typically extracted from chicory root through a process of hot water extraction. The resulting liquid is then purified and dried to produce a white, odourless powder.

Inulin is often added to foods as a source of fibre and as a low-calorie bulking agent. It can also act as a fat replacer, providing a similar mouthfeel to fat in products like low-fat yogurts and spreads. It is commonly found in dietary supplements, weight-loss products, and low-calorie meal replacements.

Inulin is authorised as a food additive in the UK and is listed in the Register of Food Additive Authorisations. It is considered a source of fibre, which is important for digestive health. EFSA has evaluated inulin and concluded it can contribute to normal bowel function when consumed at certain levels. Some people may experience digestive discomfort, such as bloating or gas, when consuming large amounts of inulin, particularly if they are not accustomed to a high-fibre diet.