Wheat Berry

A wheat berry is the whole grain kernel of wheat, comprising the bran, germ, and endosperm. It is the least processed form of wheat, retaining all of its natural components. Wheat berries can be cooked and eaten as a grain or milled into flour.

Wheat berries are used as a whole grain ingredient in various food products, providing a chewy texture and nutty flavour. They are often found in grain salads, pilafs, breakfast cereals, and as a component in mixes for bread or baked goods. Their inclusion adds nutritional value and textural interest.

Wheat berries are a source of dietary fibre, vitamins, and minerals. As a whole grain, they contribute to a balanced diet. The UK's Eatwell Guide recommends including plenty of fruit, vegetables and **cereals** (preferably wholegrain) in our daily diet. Wheat berries are not considered a food additive and therefore do not have an E-number or require authorisation under food additive regulations. There are no widely recognised controversies regarding the consumption of whole wheat berries at typical intake levels.