Tofu: Nutrition Facts Compared

Nutrition facts compared across Tofu products — 91 products. Sorted by calories (lowest first).

Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
paper tofu Tofu King (UK) paper tofu Tofu · 230g Fat: medium Saturates: low Sugars: low Salt: low 0kcal 17.2Protein 9.6Fat 10.4Carbs
Check price on Amazon
Silken Tofu Extra Firm Mori-Nu Silken Tofu Extra Firm Extra Firm Silken Tofu · 12 × 349 g Fat: low Saturates: low Sugars: low Salt: low 48.8kcal 7.7Protein 2Fat 0Carbs
Check price on Amazon
Silken Tofu Tofu King Silken Tofu Tofu Fat: low Saturates: low Sugars: low Salt: low 52.3kcal 4Protein 2.7Fat 3Carbs
Check price on Amazon
Mori-Nu Shelf Stable Silken Tofu Firm Morinaga Mori-Nu Shelf Stable Silken Tofu Firm Tofu · 10.8 oz, 307 g Fat: low Saturates: low Sugars: low Salt: low 56kcal 7.1Protein 2.6Fat 0.6Carbs
Check price on Amazon
Silken tofu Vemondo Silken tofu Tofu · 300 g Fat: low 56kcal 5.7Protein 2.1Fat 3.1Carbs
Check price on Amazon
Silken Tofu Yutaka Silken Tofu Tofu · 308g Fat: low Saturates: low Sugars: low Salt: low 57kcal 7.4Protein 2.5Fat 0.8Carbs
Check price on Amazon
mori-nu tofu Firm Mori-Nu mori-nu tofu Firm Tofu Ferme · 307 g Fat: low Saturates: low Sugars: low Salt: low 59kcal 7.4Protein 2.5Fat 1.2Carbs
Check price on Amazon
clearspring organic tofu silken & smooth clearspring organic tofu silken & smooth Clearspring Organic Silken Tofu · 300 g, drained weight 290 g Fat: low Saturates: low Sugars: low Salt: low 61kcal 6.5Protein 2.7Fat 2.8Carbs
Check price on Amazon
Silken & Smooth Tofu Clearspring Silken & Smooth Tofu Tofu · 200g Fat: medium Saturates: low Sugars: low Salt: low 67kcal 7.4Protein 3.4Fat 1.6Carbs
Check price on Amazon
Tofu natural Biona organic Tofu natural Plain tofu · 500g Fat: medium Saturates: low Sugars: low Salt: medium 70kcal 7.2Protein 4Fat 0.9Carbs
Check price on Amazon
Tofu Satono Yuki Tofu Tofu · 300g Fat: medium Saturates: low Sugars: low Salt: low 79kcal 6.5Protein 5.1Fat 1.2Carbs
Check price on Amazon
Tofu premium extra firm 5 House Foods Tofu premium extra firm 5 Tofu Fat: medium Saturates: low Sugars: low Salt: low 87kcal 9.1Protein 5.1Fat 0.5Carbs
Check price on Amazon
Medium Firm Beancurd Tofu King Medium Firm Beancurd Plain tofu · 600g Fat: medium Saturates: low Sugars: low Salt: low 87.1kcal 9.2Protein 4.9Fat 1.2Carbs
Check price on Amazon
Organic Medium-Firm Tofu Wicked Kitchen Organic Medium-Firm Tofu Tofu · 300g Fat: medium Saturates: low Sugars: low Salt: low 94kcal 9.4Protein 5.5Fat 1.6Carbs
Check price on Amazon
Super Firm Smoked Tofu Sainsburys Super Firm Smoked Tofu Tofu · 300g Fat: medium Saturates: low Sugars: low Salt: low 94kcal 9.8Protein 5Fat 2.2Carbs
Check price on Amazon
Smoked organic tofu Dragonfly Smoked organic tofu Tofu Fat: medium Saturates: low Sugars: low Salt: low 102kcal 12.4Protein 5.3Fat 1.8Carbs
Check price on Amazon
Marinated Organic Tofu Plant Living Marinated Organic Tofu Tofu · 399 g Fat: medium Saturates: low Sugars: low Salt: medium 103kcal 10.7Protein 5Fat 3.5Carbs
Check price on Amazon
Marinated Tofu Sainsbury’s Marinated Tofu Tofu Marine · 300g Fat: medium Saturates: low Sugars: low Salt: medium 103kcal 10.7Protein 5Fat 3.5Carbs
Check price on Amazon
北佬豆腐 Tofuking 北佬豆腐 Fresh Tofu · 600 g Fat: medium Saturates: low Sugars: low Salt: low 103kcal 10.8Protein 6.1Fat 0.8Carbs
Check price on Amazon
Organic Smoked Tofu Plant Chef Organic Smoked Tofu Tofu Fat: medium Saturates: low Sugars: low Salt: low 104kcal 11.9Protein 5.6Fat 1.3Carbs
Check price on Amazon

Showing 20 of 91 products. All products in this category →

All Tofu products Products by nutrient