Tofu: Nutrition Facts and Calories
Tofu, also known as bean curd, is a food made from soya beans. It is a versatile ingredient used in many dishes, from stir-fries to desserts. Our database includes a variety of tofu products, such as plain, firm, and smoked varieties. When choosing tofu, check the nutrition label for salt content. The NHS Eatwell Guide advises limiting salt intake. The ingredient list will show you what else has been added to the tofu. Soya beans are the primary ingredient, and you may see other ingredients like water, coagulants (such as calcium sulphate or nigari), and sometimes flavourings or oils. Opting for tofu with fewer added ingredients can be a good choice. Tofu is a source of protein and can be a valuable part of a balanced diet, contributing to the variety of foods recommended by the Eatwell Guide. All values are shown per 100 g so products can be compared.
91 products · values per 100 g
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