Alternatives to Pret a manger

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

17 alternatives, ordered by sugars, lowest first

1. 1
   Persian Lavish Bread +95 calories+5.6 g protein−2.3 g sat. fat−0.1 g sugars
   296Calories 10.7Protein 1Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
2. 2
   Mission Plain Tortilla Wraps +39 calories+0.7 g protein+0.4 g sat. fat+0.3 g sugars
   240Calories 5.8Protein 6.2Fat 2.9Sat. fat 2.1Sugars Compare Alternatives
3. 3
   Waitrose Falafel and feta waitrose +27 calories+0.8 g protein+0.1 g sat. fat+0.4 g sugars
   228Calories 5.9Protein 10.6Fat 2.6Sat. fat 2.2Sugars Compare Alternatives
4. 4
   Wholemeal Tortilla Wraps +82 calories+4.1 g protein+0.3 g sat. fat+0.5 g sugars
   283Calories 9.2Protein 6.4Fat 2.8Sat. fat 2.3Sugars Compare Alternatives
5. 5
   Waitrose Mozzarella & Roasted Tomato +33 calories+3.5 g protein+1.5 g sat. fat+0.9 g sugars
   234Calories 8.6Protein 10.5Fat 4Sat. fat 2.7Sugars Compare Alternatives
6. 6
   Deli Kitchen Plain Tortilla Wraps +90.9 calories+3.1 g protein−0.1 g sat. fat+0.9 g sugars
   292Calories 8.2Protein 5.2Fat 2.4Sat. fat 2.7Sugars Compare Alternatives
7. 7
   rowan hill bakery wholemeal tortilla wraps +77 calories+3.7 g protein−0.4 g sat. fat+1.4 g sugars
   278Calories 8.8Protein 4.8Fat 2.1Sat. fat 3.2Sugars Compare Alternatives
8. 8
   Zinda Bombay Style Potato Wrap −40 calories−1 g protein−2 g sat. fat+1.8 g sugars
   161Calories 4.1Protein 4.2Fat 0.5Sat. fat 3.6Sugars Compare Alternatives
9. 9
   Lidl Falafel & Houmous Wrap +23 calories+0.2 g protein−0.8 g sat. fat+2.5 g sugars
   224Calories 5.3Protein 7.7Fat 1.7Sat. fat 4.3Sugars Compare Alternatives
10. 10
    Sainsbury's Plant Pioneers Southern Fried No Chicken Goujon +33.7 calories+1.1 g protein−0.4 g sat. fat+2.6 g sugars
    235Calories 6.2Protein 9.0Fat 2.1Sat. fat 4.4Sugars Compare Alternatives
11. 11
    Humous & Chipotle Wrap −5 calories−1.4 g sat. fat+2.7 g sugars
    196Calories 5.1Protein 8.8Fat 1.1Sat. fat 4.5Sugars Compare Alternatives
12. 12
    Fabulous Falafel & Houmous wrap +32 calories+1.5 g protein−0.6 g sat. fat+3.2 g sugars
    233Calories 6.6Protein 8.1Fat 1.9Sat. fat 5Sugars Compare Alternatives
13. 13
    Marks and Spencer Hoisin No Duck Wrap +15 calories+5.4 g protein−0.7 g sat. fat+3.6 g sugars
    216Calories 10.5Protein 5.9Fat 1.8Sat. fat 5.4Sugars Compare Alternatives
14. 14
    Pret a Manger Falafel & Halloumi Hot Wrap +35 calories+3.3 g protein+1.6 g sat. fat+3.8 g sugars
    236Calories 8.4Protein 11.1Fat 4.1Sat. fat 5.6Sugars Compare Alternatives
15. 15
    Sainsbury's Falafel & Houmous +25 calories+1.4 g protein−1.1 g sat. fat+4.0 g sugars
    226Calories 6.5Protein 5.9Fat 1.4Sat. fat 5.8Sugars Compare Alternatives
16. 16
    Tesco Falafel & Houmous Wrap +30.0 calories+0.6 g protein−0.6 g sat. fat+4.2 g sugars
    231Calories 5.7Protein 8.6Fat 1.9Sat. fat 6.0Sugars Compare Alternatives
17. 17
    Tesco butternut squash +37 calories+1.2 g protein+0.4 g sat. fat+4.3 g sugars
    238Calories 6.3Protein 10.1Fat 2.9Sat. fat 6.1Sugars Compare Alternatives

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