Mary Berry's

Blue cheese dressing — Calories, Nutrition & Ingredients

UPC 5060016803670 Salad dressings Updated 16 Oct 2026

Blue cheese dressing
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
307per 100 ml
Protein
1.9 gper 100 ml
Carbs
17 gper 100 ml
Fat
26 gper 100 ml

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Per serving (20 ml): 61 calories. Per 100 ml: 307 calories, 1.9 g protein, 26 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26 g per 100 ml (red above 8.75 g)
  • Saturates: 3.40 g per 100 ml (red above 2.50 g)
  • Salt: 1.28 g per 100 ml (red above 0.75 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 ml

Per 100 mlPer portion (%RI*)
Energy 1284 kJ / 307 kcal 257 kJ / 61 kcal (3%)
Fat 26 g 5.2 g (7%)
of which saturates 3.4 g 0.7 g (3%)
Carbohydrate 17 g 3.4 g (1%)
of which sugars 7.2 g 1.4 g (2%)
Fibre 1.2 g 0.2 g
Protein 1.9 g 0.4 g (1%)
Salt 1.28 g 0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

307 calories in 100 ml
Protein1.9 g
Carbohydrates17 g
Sugars7.2 g
Fibre1.2 g
Fat26 g
Saturated fat3.4 g
Sodium511 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blue cheese dressing

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Frequently asked questions

How many calories are in Blue cheese dressing?

Per 100 g of Blue cheese dressing there are 307 calories.

How much protein is in Blue cheese dressing?

Per 100 g of Blue cheese dressing there are 1.9 g protein.

How many carbohydrates are in Blue cheese dressing?

Per 100 g of Blue cheese dressing there are 17.0 g carbohydrates. Of which 7.2 g sugars.

How much sugar is in Blue cheese dressing?

Per 100 g of Blue cheese dressing there are 7.2 g sugars.

How much sodium (salt) is in Blue cheese dressing?

Per 100 g of Blue cheese dressing there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blue cheese dressing?

Per 100 g of Blue cheese dressing there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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