Mary Berry's

Light Salad Dressing — Calories, Nutrition & Ingredients

235 ml UPC 5012427081604 Salad dressings Updated 16 Oct 2026

Light Salad Dressing
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
223per 100 ml
Protein
0.8 gper 100 ml
Carbs
15.1 gper 100 ml
Fat
17.4 gper 100 ml

Where to buy

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Per serving (20 ml): 45 calories. Per 100 ml: 223 calories, 0.8 g protein, 17.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: high HFSS Contains Mustard

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.40 g per 100 ml (red above 8.75 g)
  • Sugars: 14.50 g per 100 ml (red above 11.25 g)
  • Salt: 1.06 g per 100 ml (red above 0.75 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 ml

Per 100 mlPer portion (%RI*)
Energy 933 kJ / 223 kcal 187 kJ / 45 kcal (2%)
Fat 17.4 g 3.5 g (5%)
of which saturates 1.7 g 0.3 g (2%)
Carbohydrate 15.1 g 3.0 g (1%)
of which sugars 14.5 g 2.9 g (3%)
Fibre 1.7 g 0.3 g
Protein 0.8 g 0.2 g (0%)
Salt 1.06 g 0.21 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

223 calories in 100 ml
Protein0.8 g
Carbohydrates15.1 g
Sugars14.5 g
Added sugars5.7 g
Fibre1.7 g
Fat17.4 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium424 mg
Calcium10.8 mg
Potassium17.1 mg
Iron0.2 mg
Vitamin A0.0 mcg
Vitamin C1.1 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Salad Dressing

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Coarse Black Pepper, Parsley, Rapeseed oil, Salt, Sugar, Thickener, Water, White wine vinegar, Xanthan gum, Yellow mustard seed

Allergens

Contains: Mustard

Frequently asked questions

How many calories are in Light Salad Dressing?

Per 100 g of Light Salad Dressing there are 223 calories.

How much protein is in Light Salad Dressing?

Per 100 g of Light Salad Dressing there are 0.8 g protein.

How many carbohydrates are in Light Salad Dressing?

Per 100 g of Light Salad Dressing there are 15.1 g carbohydrates. Of which 14.5 g sugars.

How much sugar is in Light Salad Dressing?

Per 100 g of Light Salad Dressing there are 14.5 g sugars.

How much sodium (salt) is in Light Salad Dressing?

Per 100 g of Light Salad Dressing there are 424.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light Salad Dressing?

Per 100 g of Light Salad Dressing there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Light Salad Dressing?

The main ingredients in Light Salad Dressing are: Basil, Coarse Black Pepper, Parsley, Rapeseed oil, Salt.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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