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Mature Cheddar — Calories, Nutrition & Ingredients

480 g UPC 5060034483298 Mature cheddar Updated 16 Oct 2026

Mature Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
410per 100 g
Protein
25 gper 100 g
Carbs
0.5 gper 100 g
Fat
34 gper 100 g

Where to buy

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Per serving (30 g): 123 calories. Per 100 g: 410 calories, 25 g protein, 34 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34 g per 100 g (red above 17.50 g)
  • Saturates: 22 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1715 kJ / 410 kcal 515 kJ / 123 kcal (6%)
Fat 34 g 10.2 g (15%)
of which saturates 22 g 6.6 g (33%)
Carbohydrate 0.5 g 0.1 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 25 g 7.5 g (15%)
Salt 1.80 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein25 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat34 g
Saturated fat22 g
Cholesterol102 mg
Sodium720 mg
Calcium675 mg
Potassium76 mg
Iron0.2 mg
Vitamin A256 mcg
Vitamin C0 mg
Vitamin D0.6 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mature Cheddar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheddar

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mature Cheddar?

Per 100 g of Mature Cheddar there are 410 calories.

How much protein is in Mature Cheddar?

Per 100 g of Mature Cheddar there are 25.0 g protein.

How many carbohydrates are in Mature Cheddar?

Per 100 g of Mature Cheddar there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Mature Cheddar?

Per 100 g of Mature Cheddar there are 0.5 g sugars.

How much sodium (salt) is in Mature Cheddar?

Per 100 g of Mature Cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mature Cheddar?

Per 100 g of Mature Cheddar there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mature Cheddar?

The main ingredients in Mature Cheddar are: Cheddar.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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