Clarks

Maple Syrup — Calories, Nutrition & Ingredients

180ml UPC 5060040119501 Groceries Updated 16 Oct 2026

Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
356per serving
Protein
0.4 gper 100 ml
Carbs
88 gper 100 ml
Fat
0.5 gper 100 ml

Where to buy

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Per 100 ml, Maple Syrup has 356 calories, 0.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 85 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 ml
Energy 1490 kJ / 356 kcal
Fat 0.5 g
of which saturates 0.2 g
Carbohydrate 88 g
of which sugars 85 g
Fibre 0 g
Protein 0.4 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

356 calories in 100 ml
Protein0.4 g
Carbohydrates88 g
Sugars85 g
Fibre0 g
Fat0.5 g
Saturated fat0.2 g
Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pure Canadian Maple Syrup

Frequently asked questions

How many calories are in Maple Syrup?

Per 100 g of Maple Syrup there are 356 calories.

How much protein is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.4 g protein.

How many carbohydrates are in Maple Syrup?

Per 100 g of Maple Syrup there are 88.0 g carbohydrates. Of which 85.0 g sugars.

How much sugar is in Maple Syrup?

Per 100 g of Maple Syrup there are 85.0 g sugars.

How much sodium (salt) is in Maple Syrup?

Per 100 g of Maple Syrup there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Maple Syrup?

The main ingredients in Maple Syrup are: Pure Canadian Maple Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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