Ham slices air dried with Cornish sea salt — Calories, Nutrition & Ingredients
- Calories
- 137per 100 g
- Protein
- 26 gper 100 g
- Carbs
- 1.7 gper 100 g
- Fat
- 3.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 41 calories. Per 100 g: 137 calories, 26 g protein, 3.3 g fat.
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 572 kJ / 137 kcal | 172 kJ / 41 kcal (2%) |
| Fat | 3.3 g | 1.0 g (1%) |
| of which saturates | 1.3 g | 0.4 g (2%) |
| Carbohydrate | 1.7 g | 0.5 g (0%) |
| of which sugars | 1.7 g | 0.5 g (1%) |
| Fibre | 1.7 g | 0.5 g |
| Protein | 26 g | 7.8 g (16%) |
| Salt | 0.01 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ham slices air dried with Cornish sea salt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, British pork, Brown sugar, Preservative, Sea salt, Sodium ascorbate, Sodium nitrate, Sodium nitrite
Frequently asked questions
How many calories are in Ham slices air dried with Cornish sea salt?
Per 100 g of Ham slices air dried with Cornish sea salt there are 137 calories.
How much protein is in Ham slices air dried with Cornish sea salt?
Per 100 g of Ham slices air dried with Cornish sea salt there are 26.0 g protein.
How many carbohydrates are in Ham slices air dried with Cornish sea salt?
Per 100 g of Ham slices air dried with Cornish sea salt there are 1.667 g carbohydrates. Of which 1.667 g sugars.
How much sugar is in Ham slices air dried with Cornish sea salt?
Per 100 g of Ham slices air dried with Cornish sea salt there are 1.667 g sugars.
How much sodium (salt) is in Ham slices air dried with Cornish sea salt?
Per 100 g of Ham slices air dried with Cornish sea salt there are 2.367 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ham slices air dried with Cornish sea salt?
Per 100 g of Ham slices air dried with Cornish sea salt there are 1.667 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ham slices air dried with Cornish sea salt?
The main ingredients in Ham slices air dried with Cornish sea salt are: Antioxidant, British pork, Brown sugar, Preservative, Sea salt.
Similar products
Marks & Spencer
6 Pork Loin Steaks
177Calories
20.8Protein
9.9Fat
Sainsburys
dry cured outdoor bred British pancetta rashers
425Calories
31Protein
32.9Fat
Sainsbury’s
Ardennes Style Pate
263Calories
10.9Protein
22.9Fat
Sainsbury's
Sainsburys Taste The Difference Outdoor Bred Pork Sausages
299Calories
18Protein
24.6Fat
M&S
2 gammon shanks
187Calories
22.7Protein
6.7Fat
Sainsburys
pork loin steaks
197Calories
24.8Protein
10.3Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Sainsbury's
Nutrition facts for other products from Sainsbury's:
- Spring onion
- Sweet Mango Chutney
- Peach
- Italian tomato puree
- VFC Crispy Chicken Fillet
- Extra Thick Tzatziki