Cooked ham choice: Nutrition Facts and Calories

This category covers a range of cooked ham products, often sold in slices or as larger pieces, ready for consumption. Examples include wafer-thin slices, honey-flavoured ham, and breaded ham products. When looking at the nutrition information for cooked ham, the amount of salt per serving is a key consideration, as recommended daily intakes for adults are no more than 6g. The ingredient list typically shows the type of ham, any added water, curing agents, and flavourings. For products with added flavourings, such as honey roast ham, the list will detail these ingredients. Some breaded ham products may also contain carbohydrates from the breadcrumb coating. The presence of added sugars, if any, will also be detailed in the ingredient list and may be reflected in the sugar content on the nutrition label. The primary ingredient is usually pork, and its position in the list indicates its proportion in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cooked ham choice

13 products · values per 100 g

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Air dried german ham Dulano Air dried german ham Cooked ham choice · 100 g Fat: medium Saturates: high Sugars: low Salt: high HFSS 233kcal 26Protein 14Fat 0.6Carbs
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Breaded Cooked Ham Slices Sainsbury's Breaded Cooked Ham Slices Cooked ham choice · 120g Fat: low Saturates: low Sugars: low Salt: medium 225kcal 21.8Protein 1.8Fat 2Carbs
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British cooked ham Ocado British cooked ham Cooked ham choice · 125g Fat: low Saturates: low Sugars: low Salt: medium 119kcal 22Protein 2.7Fat 1.6Carbs
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British outdoor bred wafer thin honey roast ham M&S Food British outdoor bred wafer thin honey roast ham Cooked ham choice · 125 g Fat: low Saturates: low Sugars: low Salt: high HFSS 112kcal 21Protein 1.4Fat 3.5Carbs
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Cooked ham Birchwood Cooked ham Cooked ham choice Fat: low Saturates: low Sugars: low Salt: low 100kcal 17Protein 3Fat 1Carbs
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Cooked Ham Lidl Cooked Ham Cooked ham choice Fat: medium Saturates: low Sugars: low Salt: medium 131kcal 24Protein 3.4Fat 0.8Carbs
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Cooked ham Asda Cooked ham Cooked ham choice · 300g Fat: low Saturates: low Sugars: low Salt: medium 99kcal 18Protein 1.9Fat 2.8Carbs
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Cooked Ham Eastman's Deli Foods Cooked Ham Cooked ham choice · 125g Fat: low Saturates: low Sugars: low Salt: high 92.9kcal 17.9Protein 2.1Fat 0.7Carbs
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Cooked ham slices Sainsbury's Cooked ham slices Cooked ham choice · 120g Fat: low Saturates: low Sugars: low Salt: high 118kcal 22.3Protein 2.8Fat 0.9Carbs
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Finely sliced honey roast dry cured ham Asda Finely sliced honey roast dry cured ham Cooked ham choice · 400g Fat: low Saturates: low Sugars: low Salt: high HFSS 114kcal 21Protein 1.9Fat 2.4Carbs
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Ham slices air dried with Cornish sea salt Sainsbury's Ham slices air dried with Cornish sea salt Cooked ham choice · 120g Fat: medium Saturates: low Sugars: low Salt: low 137kcal 26Protein 3.3Fat 1.7Carbs
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Oven Roasted Ham unearthed Oven Roasted Ham Cooked ham choice Fat: medium Saturates: medium Sugars: low Salt: high HFSS 124kcal 21Protein 4Fat 1Carbs
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Prime cuts wafer thin cooked ham Tesco Prime cuts wafer thin cooked ham Cooked ham choice · 125g Fat: low Saturates: low Sugars: low Salt: medium 110kcal 21.1Protein 2Fat 1.4Carbs
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