Cooked Ham — Calories, Nutrition & Ingredients
- Calories
- 13per serving
- Protein
- 17.9 gper 100 g
- Carbs
- 0.7 gper 100 g
- Fat
- 2.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (14 g): 13 calories. Per 100 g: 92.9 calories, 17.9 g protein, 2.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.61 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 14 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 389 kJ / 93 kcal | 54 kJ / 13 kcal (1%) |
| Fat | 2.1 g | 0.3 g (0%) |
| of which saturates | 0.7 g | 0.1 g (0%) |
| Carbohydrate | 0.7 g | 0.1 g (0%) |
| of which sugars | 0.7 g | 0.1 g (0%) |
| Fibre | 0.7 g | 0.1 g |
| Protein | 17.9 g | 2.5 g (5%) |
| Salt | 1.61 g | 0.22 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cooked Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Breadcrumbs, Brown sugar, Caramelised sugar syrup, Colour - color, Corn flour, Curcumin, Dextrose, Gelatine, Honey, Paprika extract, Pentapotassium triphosphate, Pentasodium triphosphate, Pork gelatin, Preservative, Rapeseed oil, Rice flour, Sea salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Tetrapotassium diphosphate, Water
Allergens
Contains: Pork
Frequently asked questions
How many calories are in Cooked Ham?
Per 100 g of Cooked Ham there are 93 calories.
How much protein is in Cooked Ham?
Per 100 g of Cooked Ham there are 17.857 g protein.
How many carbohydrates are in Cooked Ham?
Per 100 g of Cooked Ham there are 0.714 g carbohydrates. Of which 0.714 g sugars.
How much sugar is in Cooked Ham?
Per 100 g of Cooked Ham there are 0.714 g sugars.
How much sodium (salt) is in Cooked Ham?
Per 100 g of Cooked Ham there are 642.857 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cooked Ham?
Per 100 g of Cooked Ham there are 0.714 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cooked Ham?
The main ingredients in Cooked Ham are: Antioxidant, Breadcrumbs, Brown sugar, Caramelised sugar syrup, Colour - color.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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