Breaded Cooked Ham Slices — Calories, Nutrition & Ingredients
- Calories
- 225per 100 g
- Protein
- 21.8 gper 100 g
- Carbs
- 2 gper 100 g
- Fat
- 1.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (35 g): 79 calories. Per 100 g: 225 calories, 21.8 g protein, 1.8 g fat.
Nutrition
Portion size: 35 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 941 kJ / 225 kcal | 329 kJ / 79 kcal (4%) |
| Fat | 1.8 g | 0.6 g (1%) |
| of which saturates | 0.6 g | 0.2 g (1%) |
| Carbohydrate | 2 g | 0.7 g (0%) |
| of which sugars | 0.9 g | 0.3 g (0%) |
| Fibre | 0.2 g | 0.1 g |
| Protein | 21.8 g | 7.6 g (15%) |
| Salt | 0.54 g | 0.19 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded Cooked Ham Slices
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Breadcrumbs, Calcium carbonate, Colour - color, Curcumin, Fortified wheat flour, Gelatine, Iron, Nicotinic acid, Paprika extract, Pork gelatin, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Sugar, Thiamin, Triphosphates, Yeast
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Breaded Cooked Ham Slices?
Per 100 g of Breaded Cooked Ham Slices there are 225 calories.
How much protein is in Breaded Cooked Ham Slices?
Per 100 g of Breaded Cooked Ham Slices there are 21.8 g protein.
How many carbohydrates are in Breaded Cooked Ham Slices?
Per 100 g of Breaded Cooked Ham Slices there are 2.0 g carbohydrates. Of which 0.9 g sugars.
How much sugar is in Breaded Cooked Ham Slices?
Per 100 g of Breaded Cooked Ham Slices there are 0.9 g sugars.
How much sodium (salt) is in Breaded Cooked Ham Slices?
Per 100 g of Breaded Cooked Ham Slices there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded Cooked Ham Slices?
Per 100 g of Breaded Cooked Ham Slices there are 0.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded Cooked Ham Slices?
The main ingredients in Breaded Cooked Ham Slices are: Antioxidant, Breadcrumbs, Calcium carbonate, Colour - color, Curcumin.
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Macronutrients
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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