Birchwood

Cooked ham — Calories, Nutrition & Ingredients

UPC 4056489023579 Cooked ham choice Updated 16 Oct 2026

Cooked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
17 gper 100 g
Carbs
1 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per 100 g, Cooked ham has 100 calories, 17 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 418 kJ / 100 kcal
Fat 3 g
of which saturates 1.2 g
Carbohydrate 1 g
of which sugars 0.3 g
Fibre 0.5 g
Protein 17 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein17 g
Carbohydrates1 g
Sugars0.3 g
Fibre0.5 g
Fat3 g
Saturated fat1.2 g
Sodium1.6 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked ham

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Frequently asked questions

How many calories are in Cooked ham?

Per 100 g of Cooked ham there are 100 calories.

How much protein is in Cooked ham?

Per 100 g of Cooked ham there are 17.0 g protein.

How many carbohydrates are in Cooked ham?

Per 100 g of Cooked ham there are 1.0 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Cooked ham?

Per 100 g of Cooked ham there are 0.3 g sugars.

How much sodium (salt) is in Cooked ham?

Per 100 g of Cooked ham there are 1.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked ham?

Per 100 g of Cooked ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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