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Chick peas — Calories, Nutrition & Ingredients

1kg UPC 5060050984380 Dried chickpeas Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 334per 100 g
Protein: 20 gper 100 g
Carbs: 63 gper 100 g
Fat: 6 gper 100 g

Where to buy

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Per 100 g, Chick peas has 334 calories, 20 g protein and 6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	1397 kJ / 334 kcal
Fat	6 g
of which saturates	0.6 g
Carbohydrate	63 g
of which sugars	6.8 g
Fibre	12 g
Protein	20 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g

Protein20 g

Carbohydrates63 g

Sugars6.8 g

Added sugars0 g

Fibre12 g

Fat6 g

Saturated fat0.6 g

Cholesterol0 mg

Sodium40 mg

Calcium41.2 mg

Potassium135 mg

Iron1.1 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chick peas

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Roasted chickpeas Protein 21.3 g · 323 kcal per 100 g

−4.2 g sugars−0.1 g sat. fat−40 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chickpea, Pulse

Frequently asked questions

How many calories are in Chick peas?

Per 100 g of Chick peas there are 334 calories.

How much protein is in Chick peas?

Per 100 g of Chick peas there are 20.0 g protein.

How many carbohydrates are in Chick peas?

Per 100 g of Chick peas there are 63.0 g carbohydrates. Of which 6.8 g sugars.

How much sugar is in Chick peas?

Per 100 g of Chick peas there are 6.8 g sugars.

How much sodium (salt) is in Chick peas?

Per 100 g of Chick peas there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chick peas?

Per 100 g of Chick peas there are 12.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chick peas?

The main ingredients in Chick peas are: Chickpea, Pulse.

Compare with another product Calculate your portion →

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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