Bodrum

White beans — Calories, Nutrition & Ingredients

540 g UPC 5060050991555 White beans Updated 16 Oct 2026

White beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
96.9per 100 g
Protein
6.2 gper 100 g
Carbs
12.9 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, White beans has 96.9 calories, 6.2 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 405 kJ / 97 kcal
Fat 0.9 g
of which saturates 0.5 g
Carbohydrate 12.9 g
of which sugars 0.7 g
Fibre 6.5 g
Protein 6.2 g
Salt 0.56 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

96.9 calories in 100 g
Protein6.2 g
Carbohydrates12.9 g
Sugars0.7 g
Fibre6.5 g
Fat0.9 g
Saturated fat0.5 g
Sodium224 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White beans

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in White beans?

Per 100 g of White beans there are 97 calories.

How much protein is in White beans?

Per 100 g of White beans there are 6.2 g protein.

How many carbohydrates are in White beans?

Per 100 g of White beans there are 12.9 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in White beans?

Per 100 g of White beans there are 0.7 g sugars.

How much sodium (salt) is in White beans?

Per 100 g of White beans there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White beans?

Per 100 g of White beans there are 6.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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