White beans: Nutrition Facts and Calories
This category covers a range of dried or canned white beans, such as cannellini, haricot, and butter beans, often sold in water or brine. Beans are a source of fibre and protein. The ingredient list typically shows the beans themselves, with water and salt being common additions, particularly in canned varieties. For canned beans, the nutrition label will show the salt content per serving. The Eatwell Guide from the NHS suggests that beans, pulses, fish, eggs, meat and other proteins are important parts of a healthy diet. The amount of fibre is also shown on the nutrition label, which is a key nutrient found in beans. Some products may also be labelled as a source of protein. The ingredient list will show the order of ingredients by weight, with beans usually appearing first in plain products. All values are shown per 100 g so products can be compared.
30 products · values per 100 g
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