Hoads Farm

Large Free Range Eggs — Calories, Nutrition & Ingredients

UPC 5060056111926 Free-range chicken eggs Updated 16 Oct 2026

Calories
143per 100 g
Protein
14.1 gper 100 g
Carbs
0.5 gper 100 g
Fat
9.6 gper 100 g

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Per serving (100 g): 143 calories. Per 100 g: 143 calories, 14.1 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 598 kJ / 143 kcal 598 kJ / 143 kcal (7%)
Fat 9.6 g 9.6 g (14%)
of which saturates 2.7 g 2.7 g (14%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 0.2 g 0.2 g
Protein 14.1 g 14.1 g (28%)
Salt 0.37 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein14.1 g
Carbohydrates0.5 g
Sugars0.2 g
Fibre0.2 g
Fat9.6 g
Saturated fat2.7 g
Sodium149 mg
Vitamin D3.3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Large Free Range Eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Large Free Range Eggs?

Per 100 g of Large Free Range Eggs there are 143 calories.

How much protein is in Large Free Range Eggs?

Per 100 g of Large Free Range Eggs there are 14.1 g protein.

How many carbohydrates are in Large Free Range Eggs?

Per 100 g of Large Free Range Eggs there are 0.5 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Large Free Range Eggs?

Per 100 g of Large Free Range Eggs there are 0.2 g sugars.

How much sodium (salt) is in Large Free Range Eggs?

Per 100 g of Large Free Range Eggs there are 149.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Large Free Range Eggs?

Per 100 g of Large Free Range Eggs there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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