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Mashed turnip — Calories, Nutrition & Ingredients

UPC 5060072990079 Mashed Turnip Updated 16 Oct 2026

Mashed turnip
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
88per serving
Protein
0.9 gper 100 g
Carbs
4.6 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (200 g): 88 calories. Per 100 g: 44 calories, 0.9 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 184 kJ / 44 kcal 368 kJ / 88 kcal (4%)
Fat 1.9 g 3.8 g (5%)
of which saturates 1 g 2 g (10%)
Carbohydrate 4.6 g 9.2 g (4%)
of which sugars 4.4 g 8.8 g (10%)
Fibre 2.3 g 4.6 g
Protein 0.9 g 1.8 g (4%)
Salt 0.20 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein0.9 g
Carbohydrates4.6 g
Sugars4.4 g
Added sugars0 g
Fibre2.3 g
Fat1.9 g
Saturated fat1 g
Cholesterol4.4 mg
Sodium79 mg
Calcium39.6 mg
Potassium233 mg
Iron0.4 mg
Vitamin A13.5 mcg
Vitamin C18.1 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed turnip

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Ingredients

Butter, Turnip

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed turnip?

Per 100 g of Mashed turnip there are 44 calories.

How much protein is in Mashed turnip?

Per 100 g of Mashed turnip there are 0.9 g protein.

How many carbohydrates are in Mashed turnip?

Per 100 g of Mashed turnip there are 4.6 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Mashed turnip?

Per 100 g of Mashed turnip there are 4.4 g sugars.

How much sodium (salt) is in Mashed turnip?

Per 100 g of Mashed turnip there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed turnip?

Per 100 g of Mashed turnip there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed turnip?

The main ingredients in Mashed turnip are: Butter, Turnip.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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