Mash Direct

Mash Direct Red Cabbage & Beetroot — Calories, Nutrition & Ingredients

350 g UPC 5060072990086 Updated 16 Oct 2026

Mash Direct Red Cabbage & Beetroot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65per 100 g
Protein
1.3 gper 100 g
Carbs
9.7 gper 100 g
Fat
2.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Mash Direct Red Cabbage & Beetroot has 65 calories, 1.3 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: medium Contains Milk

Nutrition

Per 100 g
Energy 272 kJ / 65 kcal
Fat 2.5 g
of which saturates 1.7 g
Carbohydrate 9.7 g
of which sugars 7.3 g
Fibre 2.1 g
Protein 1.3 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein1.3 g
Carbohydrates9.7 g
Sugars7.3 g
Added sugars3.6 g
Fibre2.1 g
Fat2.5 g
Saturated fat1.7 g
Cholesterol4.4 mg
Sodium160 mg
Calcium29.8 mg
Potassium245 mg
Iron0.4 mg
Vitamin A13.7 mcg
Vitamin C12.4 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mash Direct Red Cabbage & Beetroot

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beetroot, Black pepper, Butter, Corn flour, Demerara sugar, Onion, Red cabbage, Salt, Thyme, Vinegar, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mash Direct Red Cabbage & Beetroot?

Per 100 g of Mash Direct Red Cabbage & Beetroot there are 65 calories.

How much protein is in Mash Direct Red Cabbage & Beetroot?

Per 100 g of Mash Direct Red Cabbage & Beetroot there are 1.3 g protein.

How many carbohydrates are in Mash Direct Red Cabbage & Beetroot?

Per 100 g of Mash Direct Red Cabbage & Beetroot there are 9.7 g carbohydrates. Of which 7.3 g sugars.

How much sugar is in Mash Direct Red Cabbage & Beetroot?

Per 100 g of Mash Direct Red Cabbage & Beetroot there are 7.3 g sugars.

How much sodium (salt) is in Mash Direct Red Cabbage & Beetroot?

Per 100 g of Mash Direct Red Cabbage & Beetroot there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mash Direct Red Cabbage & Beetroot?

Per 100 g of Mash Direct Red Cabbage & Beetroot there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mash Direct Red Cabbage & Beetroot?

The main ingredients in Mash Direct Red Cabbage & Beetroot are: Beetroot, Black pepper, Butter, Corn flour, Demerara sugar.

Compare with another product Calculate your portion →

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mash Direct

Nutrition facts for other products from Mash Direct:

All Mash Direct products →