Broccoli with a cheese sauce — Calories, Nutrition & Ingredients

UPC 5060072990123 Prepared vegetables Updated 16 Oct 2026

Broccoli with a cheese sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per 100 g
Protein
4.6 gper 100 g
Carbs
4.7 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per 100 g, Broccoli with a cheese sauce has 75 calories, 4.6 g protein and 3.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Per 100 g
Energy 314 kJ / 75 kcal
Fat 3.8 g
of which saturates 2.6 g
Carbohydrate 4.7 g
of which sugars 1.7 g
Fibre 2.1 g
Protein 4.6 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein4.6 g
Carbohydrates4.7 g
Sugars1.7 g
Added sugars0 g
Fibre2.1 g
Fat3.8 g
Saturated fat2.6 g
Cholesterol14.2 mg
Sodium200 mg
Calcium122 mg
Potassium256 mg
Iron0.8 mg
Vitamin A37.5 mcg
Vitamin C59.1 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Broccoli with a cheese sauce

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Butter, Cheese, Corn flour, Milk, Salt, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Broccoli with a cheese sauce?

Per 100 g of Broccoli with a cheese sauce there are 75 calories.

How much protein is in Broccoli with a cheese sauce?

Per 100 g of Broccoli with a cheese sauce there are 4.6 g protein.

How many carbohydrates are in Broccoli with a cheese sauce?

Per 100 g of Broccoli with a cheese sauce there are 4.7 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Broccoli with a cheese sauce?

Per 100 g of Broccoli with a cheese sauce there are 1.7 g sugars.

How much sodium (salt) is in Broccoli with a cheese sauce?

Per 100 g of Broccoli with a cheese sauce there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Broccoli with a cheese sauce?

Per 100 g of Broccoli with a cheese sauce there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Broccoli with a cheese sauce?

The main ingredients in Broccoli with a cheese sauce are: Broccoli, Butter, Cheese, Corn flour, Milk.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

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Macronutrients

Types of fat

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