Prepared vegetables: Nutrition Facts and Calories
This category covers a range of vegetables that have undergone some form of preparation, such as roasting, steaming, or pickling, and are sold in packaged form. Examples include ready-to-heat vegetable medleys, seasoned roasted vegetables, and preserved vegetables like pickled onions or sauerkraut. When choosing products in this category, the ingredient list typically shows the primary vegetables used and any added ingredients such as oils, seasonings, sauces, or preservatives. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, fibre, and salt content per serving. For products where vegetables are cooked with added fats or sauces, the label will reflect these contributions. Some prepared vegetables may also contain added salt or sugars, which are declared on the nutrition label. The NHS Eatwell Guide recommends consuming plenty of vegetables as part of a healthy diet, highlighting their contribution to fibre intake. All values are shown per 100 g so products can be compared.
43 products · values per 100 g
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