Gruntled

Pork Crackling — Calories, Nutrition & Ingredients

UPC 5060087963112 Updated 16 Oct 2026

Calories
619per 100 g
Protein
50.2 gper 100 g
Carbs
0.1 gper 100 g
Fat
46.5 gper 100 g

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Per serving (100 g): 619 calories. Per 100 g: 619 calories, 50.2 g protein, 46.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 46.50 g per 100 g (red above 17.50 g)
  • Saturates: 18.40 g per 100 g (red above 5 g)
  • Salt: 2.19 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2590 kJ / 619 kcal 2590 kJ / 619 kcal (31%)
Fat 46.5 g 46.5 g (66%)
of which saturates 18.4 g 18.4 g (92%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.1 g 0.1 g
Protein 50.2 g 50.2 g (100%)
Salt 2.19 g 2.19 g (37%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

619 calories in 100 g
Protein50.2 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.1 g
Fat46.5 g
Saturated fat18.4 g
Sodium877 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork Crackling

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Frequently asked questions

How many calories are in Pork Crackling?

Per 100 g of Pork Crackling there are 619 calories.

How much protein is in Pork Crackling?

Per 100 g of Pork Crackling there are 50.2 g protein.

How many carbohydrates are in Pork Crackling?

Per 100 g of Pork Crackling there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Pork Crackling?

Per 100 g of Pork Crackling there are 0.1 g sugars.

How much sodium (salt) is in Pork Crackling?

Per 100 g of Pork Crackling there are 877.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Crackling?

Per 100 g of Pork Crackling there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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