Gruntled

Pork Crackling — Calories, Nutrition & Ingredients

UPC 5060087963129 Updated 16 Oct 2026

Calories
617per 100 g
Protein
44.3 gper 100 g
Carbs
3.7 gper 100 g
Fat
47 gper 100 g

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Per serving (35 g): 216 calories. Per 100 g: 617 calories, 44.3 g protein, 47 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 47 g per 100 g (red above 17.50 g)
  • Saturates: 16.30 g per 100 g (red above 5 g)
  • Salt: 2.29 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Per 100 gPer portion (%RI*)
Energy 2582 kJ / 617 kcal 904 kJ / 216 kcal (11%)
Fat 47 g 16.4 g (24%)
of which saturates 16.3 g 5.7 g (29%)
Carbohydrate 3.7 g 1.3 g (0%)
of which sugars 1.1 g 0.4 g (0%)
Fibre 1 g 0.3 g
Protein 44.3 g 15.5 g (31%)
Salt 2.29 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

617 calories in 100 g
Protein44.3 g
Carbohydrates3.7 g
Sugars1.1 g
Fibre1 g
Fat47 g
Saturated fat16.3 g
Sodium917 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork Crackling

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Frequently asked questions

How many calories are in Pork Crackling?

Per 100 g of Pork Crackling there are 617 calories.

How much protein is in Pork Crackling?

Per 100 g of Pork Crackling there are 44.3 g protein.

How many carbohydrates are in Pork Crackling?

Per 100 g of Pork Crackling there are 3.7 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Pork Crackling?

Per 100 g of Pork Crackling there are 1.1 g sugars.

How much sodium (salt) is in Pork Crackling?

Per 100 g of Pork Crackling there are 917.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Crackling?

Per 100 g of Pork Crackling there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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