Gruntled

Pork Crackling — Calories, Nutrition & Ingredients

UPC 5060087963136 Updated 16 Oct 2026

Calories
613per 100 g
Protein
44 gper 100 g
Carbs
5 gper 100 g
Fat
46.3 gper 100 g

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Per serving (35 g): 215 calories. Per 100 g: 613 calories, 44 g protein, 46.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 46.30 g per 100 g (red above 17.50 g)
  • Saturates: 15.60 g per 100 g (red above 5 g)
  • Salt: 1.69 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Per 100 gPer portion (%RI*)
Energy 2565 kJ / 613 kcal 898 kJ / 215 kcal (11%)
Fat 46.3 g 16.2 g (23%)
of which saturates 15.6 g 5.5 g (27%)
Carbohydrate 5 g 1.8 g (1%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0.1 g 0.0 g
Protein 44 g 15.4 g (31%)
Salt 1.69 g 0.59 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

613 calories in 100 g
Protein44 g
Carbohydrates5 g
Sugars0.1 g
Fibre0.1 g
Fat46.3 g
Saturated fat15.6 g
Sodium677 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork Crackling

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Frequently asked questions

How many calories are in Pork Crackling?

Per 100 g of Pork Crackling there are 613 calories.

How much protein is in Pork Crackling?

Per 100 g of Pork Crackling there are 44.0 g protein.

How many carbohydrates are in Pork Crackling?

Per 100 g of Pork Crackling there are 5.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Pork Crackling?

Per 100 g of Pork Crackling there are 0.1 g sugars.

How much sodium (salt) is in Pork Crackling?

Per 100 g of Pork Crackling there are 677.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Crackling?

Per 100 g of Pork Crackling there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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