Sainsbury's taste the difference

Medjool dates — Calories, Nutrition & Ingredients

500g UPC 1875546 Dried fruits Updated 16 Oct 2026

Medjool dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per serving
Protein
2 gper 100 g
Carbs
47 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (30 g): 64 calories. Per 100 g: 213 calories, 2 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 46.33 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 893 kJ / 213 kcal 268 kJ / 64 kcal (3%)
Fat 1.7 g 0.5 g (1%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 47 g 14.1 g (5%)
of which sugars 46.3 g 13.9 g (15%)
Fibre 6.3 g 1.9 g
Protein 2 g 0.6 g (1%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein2 g
Carbohydrates47 g
Sugars46.3 g
Added sugars0 g
Fibre6.3 g
Fat1.7 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium13.3 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool dates

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Ingredients

Medjool dates

Frequently asked questions

How many calories are in Medjool dates?

Per 100 g of Medjool dates there are 213 calories.

How much protein is in Medjool dates?

Per 100 g of Medjool dates there are 2.0 g protein.

How many carbohydrates are in Medjool dates?

Per 100 g of Medjool dates there are 47.0 g carbohydrates. Of which 46.333 g sugars.

How much sugar is in Medjool dates?

Per 100 g of Medjool dates there are 46.333 g sugars.

How much sodium (salt) is in Medjool dates?

Per 100 g of Medjool dates there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medjool dates?

Per 100 g of Medjool dates there are 6.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medjool dates?

The main ingredients in Medjool dates are: Medjool dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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