Medjool dates

Medjool dates are a variety of date fruit, known for their large size, soft texture, and sweet, caramel-like flavour. They grow on the date palm tree (Phoenix dactylifera), native to the Middle East and North Africa. The dates are typically harvested when ripe and can be sold fresh or dried.

Medjool dates are primarily used as a natural sweetener and flavour enhancer in a variety of food products. Their natural sweetness and sticky texture make them ideal for use in baked goods, energy bars, confectionery, and fruit-based snacks. They can also be used as a binder or to add moisture and richness to recipes.

Medjool dates are a whole food and not a food additive, so they do not have an E-number or require authorisation on the Register of Food Additive Authorisations. They are a source of dietary fibre, natural sugars, and various micronutrients. As with all foods containing natural sugars, consumption should be considered within the context of a balanced diet.