M&S Collection

Hand-filled Medjool Dates Selection — Calories, Nutrition & Ingredients

320g UPC 29188864 Filled dates Updated 16 Oct 2026

Hand-filled Medjool Dates Selection
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
73per serving
Protein
6.1 gper 100 g
Carbs
57.7 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (20 g): 73 calories. Per 100 g: 366 calories, 6.1 g protein, 10.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: low Contains NutsContains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 28.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1531 kJ / 366 kcal 306 kJ / 73 kcal (4%)
Fat 10.6 g 2.1 g (3%)
of which saturates 1 g 0.2 g (1%)
Carbohydrate 57.7 g 11.5 g (4%)
of which sugars 28.4 g 5.7 g (6%)
Fibre 7.7 g 1.5 g
Protein 6.1 g 1.2 g (2%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein6.1 g
Carbohydrates57.7 g
Sugars28.4 g
Added sugars4.1 g
Fibre7.7 g
Fat10.6 g
Saturated fat1 g
Sodium0.4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hand-filled Medjool Dates Selection

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Candied orange peel, Chopped hazelnuts, Citric Acid Preservative, Glucose syrup, Invert sugar syrup, Marzipan, Medjool dates, Pistachio nuts, Sugar, Sulphur dioxide, Water

Allergens

Contains: Nuts, Sulphur dioxide and sulphites

May contain: May contain fruit stones may contain small pieces of shell not suitable for children under 36 months due to potential choking hazard

Frequently asked questions

How many calories are in Hand-filled Medjool Dates Selection?

Per 100 g of Hand-filled Medjool Dates Selection there are 366 calories.

How much protein is in Hand-filled Medjool Dates Selection?

Per 100 g of Hand-filled Medjool Dates Selection there are 6.1 g protein.

How many carbohydrates are in Hand-filled Medjool Dates Selection?

Per 100 g of Hand-filled Medjool Dates Selection there are 57.7 g carbohydrates. Of which 28.4 g sugars.

How much sugar is in Hand-filled Medjool Dates Selection?

Per 100 g of Hand-filled Medjool Dates Selection there are 28.4 g sugars.

How much sodium (salt) is in Hand-filled Medjool Dates Selection?

Per 100 g of Hand-filled Medjool Dates Selection there are 0.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hand-filled Medjool Dates Selection?

Per 100 g of Hand-filled Medjool Dates Selection there are 7.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hand-filled Medjool Dates Selection?

The main ingredients in Hand-filled Medjool Dates Selection are: Almond, Candied orange peel, Chopped hazelnuts, Citric Acid Preservative, Glucose syrup.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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