Sainsbury's

Medjool Dates — Calories, Nutrition & Ingredients

UPC 1587173 Fruits Based Foods Updated 16 Oct 2026

Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per serving
Protein
2 gper 100 g
Carbs
46.9 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (30 g): 64 calories. Per 100 g: 213 calories, 2 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 46.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 891 kJ / 213 kcal 267 kJ / 64 kcal (3%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 46.9 g 14.1 g (5%)
of which sugars 46.4 g 13.9 g (15%)
Fibre 6.3 g 1.9 g
Protein 2 g 0.6 g (1%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein2 g
Carbohydrates46.9 g
Sugars46.4 g
Added sugars0 g
Fibre6.3 g
Fat0.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium8 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool Dates

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Ingredients

Medjool dates

Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 213 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.0 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 46.9 g carbohydrates. Of which 46.4 g sugars.

How much sugar is in Medjool Dates?

Per 100 g of Medjool Dates there are 46.4 g sugars.

How much sodium (salt) is in Medjool Dates?

Per 100 g of Medjool Dates there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medjool Dates?

Per 100 g of Medjool Dates there are 6.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medjool Dates?

The main ingredients in Medjool Dates are: Medjool dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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