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Medjool Dates — Calories, Nutrition & Ingredients

907 g UPC 631803000425 Dried fruits Updated 16 Oct 2026

Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
2.5 gper 100 g
Carbs
75 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 62.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1151 kJ / 275 kcal 460 kJ / 110 kcal (6%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 75 g 30 g (12%)
of which sugars 62.5 g 25 g (28%)
Fibre 7.5 g 3 g
Protein 2.5 g 1 g (2%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars62.5 g
Added sugars0 g
Fibre7.5 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool Dates

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Ingredients

Medjool dates

Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 275 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.5 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 75.0 g carbohydrates. Of which 62.5 g sugars.

How much sugar is in Medjool Dates?

Per 100 g of Medjool Dates there are 62.5 g sugars.

How much sodium (salt) is in Medjool Dates?

Per 100 g of Medjool Dates there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medjool Dates?

Per 100 g of Medjool Dates there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medjool Dates?

The main ingredients in Medjool Dates are: Medjool dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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