M&S Eat Well

Medjool Dates — Calories, Nutrition & Ingredients

330G UPC 264495 Fruits Based Foods Updated 16 Oct 2026

Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
54per serving
Protein
2.1 gper 100 g
Carbs
69.1 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (18 g): 54 calories. Per 100 g: 298 calories, 2.1 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 59.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 18 g

Per 100 gPer portion (%RI*)
Energy 1247 kJ / 298 kcal 224 kJ / 54 kcal (3%)
Fat 0.4 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 69.1 g 12.4 g (5%)
of which sugars 59.3 g 10.7 g (12%)
Fibre 4.8 g 0.9 g
Protein 2.1 g 0.4 g (1%)
Salt 0.08 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein2.1 g
Carbohydrates69.1 g
Sugars59.3 g
Added sugars0 g
Fibre4.8 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium31 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool Dates

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Ingredients

Medjool dates

Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 298 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.1 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 69.1 g carbohydrates. Of which 59.3 g sugars.

How much sugar is in Medjool Dates?

Per 100 g of Medjool Dates there are 59.3 g sugars.

How much sodium (salt) is in Medjool Dates?

Per 100 g of Medjool Dates there are 31.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medjool Dates?

Per 100 g of Medjool Dates there are 4.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medjool Dates?

The main ingredients in Medjool Dates are: Medjool dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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