Doughnuts — Calories, Nutrition & Ingredients
- Calories
- 269per serving
- Protein
- 5.7 gper 100 g
- Carbs
- 45.7 gper 100 g
- Fat
- 20 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (70 g): 269 calories. Per 100 g: 385 calories, 5.7 g protein, 20 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 70 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1609 kJ / 385 kcal | 1126 kJ / 269 kcal (13%) |
| Fat | 20 g | 14 g (20%) |
| of which saturates | 2.7 g | 1.9 g (9%) |
| Carbohydrate | 45.7 g | 32.0 g (12%) |
| of which sugars | 8.7 g | 6.1 g (7%) |
| Fibre | 0.9 g | 0.6 g |
| Protein | 5.7 g | 4.0 g (8%) |
| Salt | 0.17 g | 0.12 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Doughnuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Doughnuts?
Per 100 g of Doughnuts there are 385 calories.
How much protein is in Doughnuts?
Per 100 g of Doughnuts there are 5.714 g protein.
How many carbohydrates are in Doughnuts?
Per 100 g of Doughnuts there are 45.714 g carbohydrates. Of which 8.714 g sugars.
How much sugar is in Doughnuts?
Per 100 g of Doughnuts there are 8.714 g sugars.
How much sodium (salt) is in Doughnuts?
Per 100 g of Doughnuts there are 68.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Doughnuts?
Per 100 g of Doughnuts there are 0.857 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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