Sainsbury's

Pecans — Calories, Nutrition & Ingredients

UPC 1892260 Dried fruits Updated 16 Oct 2026

Pecans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
211per serving
Protein
9.2 gper 100 g
Carbs
5.8 gper 100 g
Fat
70.1 gper 100 g

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Per serving (30 g): 211 calories. Per 100 g: 703 calories, 9.2 g protein, 70.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 70.10 g per 100 g (red above 17.50 g)
  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2941 kJ / 703 kcal 882 kJ / 211 kcal (11%)
Fat 70.1 g 21.0 g (30%)
of which saturates 5.7 g 1.7 g (9%)
Carbohydrate 5.8 g 1.7 g (1%)
of which sugars 4.3 g 1.3 g (1%)
Fibre 8.3 g 2.5 g
Protein 9.2 g 2.8 g (6%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

703 calories in 100 g
Protein9.2 g
Carbohydrates5.8 g
Sugars4.3 g
Added sugars0 g
Fibre8.3 g
Fat70.1 g
Saturated fat5.7 g
Cholesterol0 mg
Sodium4 mg
Calcium69.8 mg
Potassium409 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C1.0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pecans

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Ingredients

Pecan nut

Frequently asked questions

How many calories are in Pecans?

Per 100 g of Pecans there are 703 calories.

How much protein is in Pecans?

Per 100 g of Pecans there are 9.2 g protein.

How many carbohydrates are in Pecans?

Per 100 g of Pecans there are 5.8 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Pecans?

Per 100 g of Pecans there are 4.3 g sugars.

How much sodium (salt) is in Pecans?

Per 100 g of Pecans there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pecans?

Per 100 g of Pecans there are 8.33 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pecans?

The main ingredients in Pecans are: Pecan nut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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