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White Potatoes — Calories, Nutrition & Ingredients

2.5 kg UPC 5060115721776 Potatoes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 87per 100 g
Protein: 1.9 gper 100 g
Carbs: 19.6 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (100 g): 87 calories. Per 100 g: 87 calories, 1.9 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	364 kJ / 87 kcal	364 kJ / 87 kcal (4%)
Fat	0.5 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	19.6 g	19.6 g (8%)
of which sugars	0.9 g	0.9 g (1%)
Fibre	2 g	2 g
Protein	1.9 g	1.9 g (4%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g

Protein1.9 g

Carbohydrates19.6 g

Sugars0.9 g

Added sugars0 g

Fibre2 g

Fat0.5 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium4 mg

Calcium5.8 mg

Potassium363 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C2.9 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Potatoes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Wilsons Garden potatoes Protein 1.9 g · 82 kcal per 100 g

−4 mg sodium−5 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Potato

Frequently asked questions

How many calories are in White Potatoes?

Per 100 g of White Potatoes there are 87 calories.

How much protein is in White Potatoes?

Per 100 g of White Potatoes there are 1.9 g protein.

How many carbohydrates are in White Potatoes?

Per 100 g of White Potatoes there are 19.6 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in White Potatoes?

Per 100 g of White Potatoes there are 0.9 g sugars.

How much sodium (salt) is in White Potatoes?

Per 100 g of White Potatoes there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Potatoes?

Per 100 g of White Potatoes there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in White Potatoes?

The main ingredients in White Potatoes are: Potato.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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