Alternatives to honey oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product honey oats Rude health
398Calories 10.1Protein 7.3Fat 1.2Sat. fat 13.9Sugars

15 alternatives, ordered by sugars, lowest first

  1. Rude health Puffed oats −21.5 calories+2.3 g protein+0.6 g sat. fat−13.3 g sugars
    376Calories 12.4Protein 7.1Fat 1.8Sat. fat 0.6Sugars Compare Alternatives
  2. Harvest Morn Crisp rice −395 calories−3.2 g protein−1.2 g sat. fat−13.0 g sugars
    3.0Calories 6.9Protein 0.9Fat 0Sat. fat 0.9Sugars Compare Alternatives
  3. Native Popped Lotus Seeds - Sea Salt and Vinegar −46 calories+1.4 g protein−0.4 g sat. fat−12.4 g sugars
    352Calories 11.5Protein 1.7Fat 0.8Sat. fat 1.5Sugars Compare Alternatives
  4. Native Popped lotus Seeds Sweet Chilli and Lime +36 calories+1.6 g protein−0.4 g sat. fat−10.2 g sugars
    434Calories 11.7Protein 11Fat 0.8Sat. fat 3.7Sugars Compare Alternatives
  5. Asda Rice snaps −12 calories−2.2 g protein−0.8 g sat. fat−9 g sugars
    386Calories 7.9Protein 1.3Fat 0.4Sat. fat 4.9Sugars Compare Alternatives
  6. Harvest Morn Crisp Rice −11.3 calories−2.1 g protein−0.9 g sat. fat−8.9 g sugars
    387Calories 8Protein 1.3Fat 0.3Sat. fat 5Sugars Compare Alternatives
  7. Tesco Rice Snaps −11.3 calories−2.1 g protein−0.9 g sat. fat−8.9 g sugars
    387Calories 8Protein 1.3Fat 0.3Sat. fat 5Sugars Compare Alternatives
  8. Kellogg's Rice krispies −9 calories−3.1 g protein−0.8 g sat. fat−6 g sugars
    389Calories 7Protein 1.2Fat 0.4Sat. fat 7.9Sugars Compare Alternatives
  9. Quaker Oats Oat Crisp −23 calories+2.9 g protein−0.2 g sat. fat−3.9 g sugars
    375Calories 13Protein 6.5Fat 1Sat. fat 10Sugars Compare Alternatives
  10. Asda Choco snaps −17 calories−3.8 g protein−0.5 g sat. fat+2.1 g sugars
    381Calories 6.3Protein 1.7Fat 0.7Sat. fat 16Sugars Compare Alternatives
  11. Harvest morn Choco rice −16 calories−3.2 g protein−0.3 g sat. fat+2.2 g sugars
    382Calories 6.9Protein 1.8Fat 0.9Sat. fat 16.1Sugars Compare Alternatives
  12. Kellogg's Coco pops - 30% less sugar −16 calories−3.8 g protein−0.3 g sat. fat+3.1 g sugars
    382Calories 6.3Protein 1.9Fat 0.9Sat. fat 17Sugars Compare Alternatives
  13. Turtle Honey balls −24 calories−3.1 g protein−0.8 g sat. fat+3.1 g sugars
    374Calories 7Protein 2Fat 0.4Sat. fat 17Sugars Compare Alternatives
  14. ASDA Multigrain hoops −14 calories−1.2 g protein−0.7 g sat. fat+5.1 g sugars
    384Calories 8.9Protein 3.5Fat 0.5Sat. fat 19Sugars Compare Alternatives
  15. Asda Honey Hoops −10 calories−2.6 g protein−0.7 g sat. fat+10.1 g sugars
    388Calories 7.5Protein 3.6Fat 0.5Sat. fat 24Sugars Compare Alternatives

Back to honey oats

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.