Rude Health

Puffed spelt — Calories, Nutrition & Ingredients

125g UPC 5060120284310 Plain puffed spelt Updated 16 Oct 2026

Puffed spelt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
365per 100 g
Protein
15.9 gper 100 g
Carbs
65.9 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (17 g): 62 calories. Per 100 g: 365 calories, 15.9 g protein, 11.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low Contains Gluten

Nutrition

Portion size: 17 g

Per 100 gPer portion (%RI*)
Energy 1526 kJ / 365 kcal 259 kJ / 62 kcal (3%)
Fat 11.8 g 2.0 g (3%)
of which saturates 1.8 g 0.3 g (2%)
Carbohydrate 65.9 g 11.2 g (4%)
of which sugars 11.8 g 2.0 g (2%)
Fibre 11.8 g 2.0 g
Protein 15.9 g 2.7 g (5%)
Salt 0.06 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein15.9 g
Carbohydrates65.9 g
Sugars11.8 g
Added sugars0 g
Fibre11.8 g
Fat11.8 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium23.5 mg
Calcium27 mg
Potassium388 mg
Iron4.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Puffed spelt

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Ingredients

Spelt, Wheat

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Puffed spelt?

Per 100 g of Puffed spelt there are 365 calories.

How much protein is in Puffed spelt?

Per 100 g of Puffed spelt there are 15.882 g protein.

How many carbohydrates are in Puffed spelt?

Per 100 g of Puffed spelt there are 65.882 g carbohydrates. Of which 11.765 g sugars.

How much sugar is in Puffed spelt?

Per 100 g of Puffed spelt there are 11.765 g sugars.

How much sodium (salt) is in Puffed spelt?

Per 100 g of Puffed spelt there are 23.529 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Puffed spelt?

Per 100 g of Puffed spelt there are 11.765 g fibre. Fibre is important for digestive health.

What are the main ingredients in Puffed spelt?

The main ingredients in Puffed spelt are: Spelt, Wheat.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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