Flapjack — Calories, Nutrition & Ingredients
- Calories
- 439per 100 g
- Protein
- 6.2 gper 100 g
- Carbs
- 56.5 gper 100 g
- Fat
- 20.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Flapjack has 439 calories, 6.2 g protein and 20.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20.50 g per 100 g (red above 17.50 g)
- Saturates: 6.90 g per 100 g (red above 5 g)
- Sugars: 32.70 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1837 kJ / 439 kcal |
| Fat | 20.5 g |
| of which saturates | 6.9 g |
| Carbohydrate | 56.5 g |
| of which sugars | 32.7 g |
| Fibre | 3.9 g |
| Protein | 6.2 g |
| Salt | 0 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flapjack
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Invert sugar syrup, Margarine, Oat, Oil, Palm oil, Rapeseed oil, Sugar, Vegetable oil, Water
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Flapjack?
Per 100 g of Flapjack there are 439 calories.
How much protein is in Flapjack?
Per 100 g of Flapjack there are 6.2 g protein.
How many carbohydrates are in Flapjack?
Per 100 g of Flapjack there are 56.5 g carbohydrates. Of which 32.7 g sugars.
How much sugar is in Flapjack?
Per 100 g of Flapjack there are 32.7 g sugars.
How much sodium (salt) is in Flapjack?
Per 100 g of Flapjack there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Flapjack?
Per 100 g of Flapjack there are 3.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Flapjack?
The main ingredients in Flapjack are: Invert sugar syrup, Margarine, Oat, Oil, Palm oil.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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