Flapjacks: Nutrition Facts and Calories
This category covers a range of baked oat-based bars, often containing added sugars, fats, and other ingredients such as dried fruit, nuts, seeds, or chocolate. Flapjacks are typically energy-dense. The ingredient list usually shows the main components, with oats often appearing early. Where whole oats are used, they may be listed as 'wholegrain oats'. Sugar sources, such as syrup or honey, are also typically listed. Nutrition labels provide information on energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. Some products may also declare fibre content. The presence of added sugars is a key consideration, as the UK's dietary guidelines recommend limiting free sugars. Salt content is also shown on the label, with adults advised to consume no more than 6g per day. All values are shown per 100 g so products can be compared.
28 products · values per 100 g
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