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Protein Flapjack Raspberry — Calories, Nutrition & Ingredients

3 x 38 g UPC 5060468522808 Flapjacks Updated 16 Oct 2026

Protein Flapjack Raspberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
147per serving
Protein
13.7 gper 100 g
Carbs
39.7 gper 100 g
Fat
17.1 gper 100 g

Where to buy

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Per serving (38 g): 147 calories. Per 100 g: 387 calories, 13.7 g protein, 17.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 38 g

Per 100 gPer portion (%RI*)
Energy 1619 kJ / 387 kcal 615 kJ / 147 kcal (7%)
Fat 17.1 g 6.5 g (9%)
of which saturates 2.1 g 0.8 g (4%)
Carbohydrate 39.7 g 15.1 g (6%)
of which sugars 21.6 g 8.2 g (9%)
Fibre 14.7 g 5.6 g
Protein 13.7 g 5.2 g (10%)
Salt 0.53 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein13.7 g
Carbohydrates39.7 g
Sugars21.6 g
Added sugars4.4 g
Fibre14.7 g
Fat17.1 g
Saturated fat2.1 g
Sodium211 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Flapjack Raspberry

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chicory fibre, Coconut sugar, Date paste, Natural raspberry flavouring, Oat, Peanut flour, Salt, Soy protein, Soy Protein Crispies, Sunflower oil, Tapioca

Frequently asked questions

How many calories are in Protein Flapjack Raspberry?

Per 100 g of Protein Flapjack Raspberry there are 387 calories.

How much protein is in Protein Flapjack Raspberry?

Per 100 g of Protein Flapjack Raspberry there are 13.684 g protein.

How many carbohydrates are in Protein Flapjack Raspberry?

Per 100 g of Protein Flapjack Raspberry there are 39.737 g carbohydrates. Of which 21.579 g sugars.

How much sugar is in Protein Flapjack Raspberry?

Per 100 g of Protein Flapjack Raspberry there are 21.579 g sugars.

How much sodium (salt) is in Protein Flapjack Raspberry?

Per 100 g of Protein Flapjack Raspberry there are 210.526 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Flapjack Raspberry?

Per 100 g of Protein Flapjack Raspberry there are 14.737 g fibre. Fibre is important for digestive health.

What are the main ingredients in Protein Flapjack Raspberry?

The main ingredients in Protein Flapjack Raspberry are: Chicory fibre, Coconut sugar, Date paste, Natural raspberry flavouring, Oat.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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