Flapjack bites — Calories, Nutrition & Ingredients
- Calories
- 63per serving
- Protein
- 5.8 gper 100 g
- Carbs
- 56 gper 100 g
- Fat
- 22 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (14 g): 63 calories. Per 100 g: 448 calories, 5.8 g protein, 22 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22 g per 100 g (red above 17.50 g)
- Saturates: 11 g per 100 g (red above 5 g)
- Sugars: 27 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 14 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1874 kJ / 448 kcal | 262 kJ / 63 kcal (3%) |
| Fat | 22 g | 3.1 g (4%) |
| of which saturates | 11 g | 1.5 g (8%) |
| Carbohydrate | 56 g | 7.8 g (3%) |
| of which sugars | 27 g | 3.8 g (4%) |
| Fibre | 3 g | 0.4 g |
| Protein | 5.8 g | 0.8 g (2%) |
| Salt | 0.38 g | 0.05 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flapjack bites
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Butter, Coconut oil, Emulsifier, Flavouring, Glucose syrup, Golden Syrup, Ingredients Oats, Maltodextrin, Mono- and diglycerides of fatty acids, Palm oil, Rapeseed oil, Salt, Skimmed milk, Sugar, Sweetened condensed skimmed milk, Vegetable
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Flapjack bites?
Per 100 g of Flapjack bites there are 448 calories.
How much protein is in Flapjack bites?
Per 100 g of Flapjack bites there are 5.8 g protein.
How many carbohydrates are in Flapjack bites?
Per 100 g of Flapjack bites there are 56.0 g carbohydrates. Of which 27.0 g sugars.
How much sugar is in Flapjack bites?
Per 100 g of Flapjack bites there are 27.0 g sugars.
How much sodium (salt) is in Flapjack bites?
Per 100 g of Flapjack bites there are 150.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Flapjack bites?
Per 100 g of Flapjack bites there are 3.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Flapjack bites?
The main ingredients in Flapjack bites are: Butter, Coconut oil, Emulsifier, Flavouring, Glucose syrup.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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