Alternatives to Spelt Bran Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Nature's Path Hot & Steamy Porridge Oats +53 calories+5.4 g protein+0.9 g sat. fat−5 g sugars
   425Calories 15Protein 6.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Irish Porridge Oats Original −1 calories+1.4 g protein+0.6 g sat. fat−5 g sugars
   371Calories 11Protein 5.8Fat 1Sat. fat 0Sugars Compare Alternatives
3. 3
   Ready break +1.3 calories+2.4 g protein+3.6 g sat. fat−5 g sugars
   373Calories 12Protein 8.7Fat 4Sat. fat 0Sugars Compare Alternatives
4. 4
   Trader Joe's Shredded Bite Size Wheats +5.0 calories+6.8 g protein−0.4 g sat. fat−5 g sugars
   377Calories 16.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Kellogg's MEGA Variety pack +11 calories−2.6 g protein+0.1 g sat. fat−4.9 g sugars
   383Calories 7Protein 7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Rude health Rude Health Spelt Flakes −30 calories+2.4 g protein+0.1 g sat. fat−4.5 g sugars
   342Calories 12Protein 2.2Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Esselunga Triangoli di mais +58 calories−3.6 g protein+1.1 g sat. fat−4.5 g sugars
   430Calories 6Protein 11.2Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
8. 8
   SURRREAL Cinnamon Flavoured Soya Protein Hoops with Sweeteners +5.1 calories+28.2 g protein+0.9 g sat. fat−4.4 g sugars
   377Calories 37.8Protein 14.3Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Nestlé Original Shredded Wheat −14.2 calories+2.6 g protein+0.1 g sat. fat−4.3 g sugars
   358Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
10. 10
    Nestlé shredded wheat −12 calories+2.6 g protein+0.1 g sat. fat−4.3 g sugars
    360Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Nestlé Shredded wheat bitesize −5 calories+2.4 g protein+0.1 g sat. fat−4.3 g sugars
    367Calories 12Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
12. 12
    just free Porridge oast −1 calories+3.6 g protein+0.7 g sat. fat−4.2 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Lidl Scottish porridge oats −68 calories+5.4 g protein+3.3 g sat. fat−4.2 g sugars
    304Calories 15Protein 8.8Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
14. 14
    KoRo Soja Crispies −9 calories+50.4 g protein−0.2 g sat. fat−4.2 g sugars
    363Calories 60Protein 1.8Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Microwave Quick Oats Natural x (350g) −0.6 calories+1.5 g protein+0.7 g sat. fat−4.1 g sugars
    371Calories 11.1Protein 5.7Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Grape Tree Jumbo Oats +23 calories+2.4 g protein+0.5 g sat. fat−4.1 g sugars
    395Calories 12Protein 5.4Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
17. 17
    Surreal Chocolate +0.9 calories+27.9 g protein+0.8 g sat. fat−4 g sugars
    373Calories 37.5Protein 12.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
18. 18
    Engevita Nutritional Yeast Flakes −23 calories+37.4 g protein+0.6 g sat. fat−4 g sugars
    349Calories 47Protein 5Fat 1Sat. fat 1Sugars Compare Alternatives
19. 19
    Morrisons Original Porridge −12 calories+2.4 g protein+0.6 g sat. fat−4 g sugars
    360Calories 12Protein 7Fat 1Sat. fat 1Sugars Compare Alternatives
20. 20
    Porridge oat −4 calories+2.4 g protein+0.6 g sat. fat−4 g sugars
    368Calories 12Protein 9Fat 1Sat. fat 1Sugars Compare Alternatives
21. 21
    Spar porridge oats −5 calories+2.5 g protein+0.9 g sat. fat−4 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
22. 22
    Quaker Quaker oats −2 calories+1.4 g protein+0.9 g sat. fat−4 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
23. 23
    Ready brek original +2 calories+2.4 g protein+0.8 g sat. fat−4 g sugars
    374Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars Compare Alternatives
24. 24
    Scott's Rolled Oats +3 calories+1.4 g protein+1.1 g sat. fat−4 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives

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